by Jones LeFae | Feb 21, 2021 | Meal Plans, Recipes, Weight Loss
If you are new to a vegan or plant-based diet or you’re just trying to eat healthier, this Easy Vegan Meal Plan is for you! This month’s meal plan is full of delicious and healthy Mediterranean inspired dishes that will keep your tummy satisfied all week...
by Jones LeFae | Oct 30, 2019 | Recipes, Weight Loss
Fall is here! And that means apples are here too! And what better dish to make on a chilly fall day than a warm, delicious, and comforting Apple Pecan Crisp. Apple Crisp – the ultimate comfort food Apple crisp has been one of my favorite fall foods since...
by Jones LeFae | Jun 1, 2019 | Lifestyle, Weight Loss
Ashwaganda is an adaptogenic herb that has several very beneficial uses. In this article, I will give an overview of some of those benefits and how I use it to better my own health. If you are looking for ways to cope with stress, balance hormones, or to increase your...