Tag: Blue Zone

How to Live Longer | 8 Best Tips from the Blue Zones

How to Live Longer | 8 Best Tips from the Blue Zones

Some of the best tips from the Blue Zone include:
1. Get some moderate exercise daily
2. Eat a mostly (or all) plant-base diet
3. Practice moderation in eating
4. Minimize stress
5. Find a sense of purpose
6. Spend time with friends and loved ones
7. Be part of a community
8. Hang out with like-minded people